Weigh In record (no journal entry) for 30 April 2018
|
116.1 kg
Lost so far: 13.2 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 35.50g | Prot: 98.25g | Carbs: 133.75g.
Breakfast: Tammie's Coffee with 1/2 Cup Unsweetened Almond Breeze Coconut Milk, Great Value Fat Free Smoked Turkey Breast, Fiesta Omlet No Oil or Butter 2 Eggs, 1/8 Cup Diced Tomato, 1/8 Cup Diced Onion, 1/8 Cup Shredded Fiesta Blend Cheese, Salt, Pepper, Garlic Powder, Paprika. Lunch: Water, Sunkist Navel Orange, Marie Callender's Beef Pot Roast. Dinner: Marketside Lemon Kale Chopped Salad Kit, Great Value Fully Cooked Grilled Chicken Breast Fillets, Schar Gluten Free Artisan Baker Multigrain Bread. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tammie Mc's Weight History
|