Weigh In record (no journal entry) for 30 April 2018
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 4.88g | Prot: 21.06g | Carbs: 52.66g.
Lunch: Tesco Healthy Living Mediterranean Chicken Salad. Snacks/Other: Tesco Salt & Vinegar Rice Cakes. more...
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Losing 0.1 kg a Week
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