poison1vy's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

93.3 kg Lost so far: 5.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

488 kcal

Fat: 18.78g | Prot: 37.41g | Carbs: 40.45g. Breakfast: Coffee with Cream. Lunch: Eating Right Shrimp & Vegetables Stir Fry, Scallops, Mozzarella Cheese. Dinner: Spinach, Perdue Baked Breaded Chicken Breast Cutlets. more...

2691 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 11 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...

Losing 2.2 kg a Week

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poison1vy's Journal, 29 Apr 18

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