Smm123's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

73.5 kg Lost so far: 4.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

2000 kcal

Fat: 33.46g | Prot: 93.78g | Carbs: 176.35g. Breakfast: Tesco Medium Eggs, Mornflake Porridge Oats, Tesco 1% Fat Milk. Lunch: Aldi Danish White Bread, Premier Deli Honey Cured Chicken, Aldi Lighter British Mature Cheese. Dinner: Tesco Pepper Stir Fry, Aldi Sweet Chilli Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Aldi Ready to Wok Noodles. Snacks/Other: Stella Artois Lager. more...

2060 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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29 Apr 18 by member: dmm123


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Smm123's Journal, 29 Apr 18

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