Weigh In record (no journal entry) for 28 April 2018
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51.3 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 34.90g | Prot: 50.19g | Carbs: 130.76g.
Breakfast: Sargento Natural Sharp Cheddar Cheese, Apples , Blue or Roquefort Cheese, Blue Diamond Almond Breeze Vanilla Milk, Coffee, Coffee, Coffee, Coffee, Coffee. Lunch: Health Valley Organic Vegetarian Chili. Dinner: Merlot Wine , Merlot Wine , Health Valley Organic Vegetarian Chili. Snacks/Other: Negra Modelo Dark Beer, Soft Boiled Egg, Soft Boiled Egg, Soft Boiled Egg. more...
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1359 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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drshellking's Weight History
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