Weigh In record (no journal entry) for 29 April 2018
|
62.6 kg
Lost so far: 4.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 33.76g | Prot: 68.78g | Carbs: 168.87g.
Breakfast: Soybean Milk Unsweetened, Pizza Keju dengan Sayuran, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Madu, Kubis. Lunch: Salad Selada dengan Berbagai Macam Sayuran, Keju Mozzarella Sebagian Susu Skim, Regular Tofu (with Calcium Sulfate), Nasi Merah. Dinner: Seledri, Rumput Laut, Pangsit Polos, Kwetiau, Nanas. Snacks/Other: Petai, Instant Oatmeal. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|