tigretexano's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

72.7 kg Lost so far: 7.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

1229 kcal

Fat: 59.22g | Prot: 88.94g | Carbs: 106.51g. Breakfast: Ketchup , Laura Lynn 40 Calorie Wheat Bread, Fried Egg . Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Trader Joe's Lentil Soup with Vegetables. Dinner: Southern Home Pinto Beans, Fried Egg . Snacks/Other: Cucumber Maki. more...

1808 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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tigretexano's Journal, 28 Apr 18

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tigretexano's Weight History