Weigh In record (no journal entry) for 28 April 2018
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80.3 kg
Lost so far: 39.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 50.05g | Prot: 66.18g | Carbs: 158.29g.
Breakfast: Pizza de Pepperoni de 36 cm (Massa Grossa), Tirolez Creme de Queijo Minas Frescal Light, Plus Vita Pão de Forma Integral, Elegê Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Bacon, Ovo Frito, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.4 kg a Week
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asdfonsecaz's Weight History
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