Weigh In record (no journal entry) for 09 July 2012
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75.5 kg
Lost so far: 5.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 63.70g | Prot: 110.17g | Carbs: 72.12g.
Breakfast: Pork Roast, Bacon. Lunch: Lowfat Cheddar or Colby Cheese, Corned Beef, Caesar Salad. Dinner: Butter, Ciabatta, Potatoes (Flesh, with Salt, Boiled), Caesar Salad, Beef Steak (Lean Only Eaten). Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...
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1913 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Amandajc59's Weight History
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