Weigh In record (no journal entry) for 27 April 2018
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66.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 55.71g | Prot: 73.03g | Carbs: 167.35g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Whole Milk, Bananas, Unsweetened Frozen Strawberries, Kale, Trader Joe's Vanilla Whey Protein Powder. Lunch: Eating Right Peeled Baby-cut Carrots, Potatoes (Flesh, with Salt, Boiled), Chicken Thigh (Skin Not Eaten), Kale. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Fig Newtons Fig Newton, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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2239 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Yoga (Hot) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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seasirenyoga's Weight History
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