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Happy enough with that.
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110.7 kg
Lost so far: 17.7 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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2078 kcal
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Fat: 87.02g | Prot: 95.44g | Carbs: 219.13g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Alpro Soya Coconut Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Butter, Lidl Scottish Oatcakes, Tesco Cherry Bakewell Tarts, Starbucks Tuna Melt Panini. Dinner: Tower Gate Caramel Wafer Bars, Tesco Baby New Potatoes, Veal Liver. Snacks/Other: Aasani Raw Almonds, Cashew Nuts, Walkers Ready Salted Crisps (25g), Nutella B-Ready. more...
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Losing 0.5 kg a Week
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 Comments
27 Apr 18 by member: Phooka
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27 Apr 18 by member: Doobrie
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27 Apr 18 by member: smprowett
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27 Apr 18 by member: gaelicgal
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Well done Jocko, proud of you.
28 Apr 18 by member: kossoff
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No. We gave up the dancing last autumn. The lessons were too expensive on my pension.
29 Apr 18 by member: JockoT
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