Weigh In record (no journal entry) for 27 April 2018
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93.9 kg
Lost so far: 4.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 75.40g | Prot: 36.18g | Carbs: 28.18g.
Breakfast: Dunkin' Donuts Hazelnut Coffee, Fresh Pork Sausage, Egg, Spinach, Cheddar Cheese. Lunch: Calavo Avocado, Cheddar Cheese, Spinach, Underwood White Meat Chicken Spread. Dinner: Guacamole with Tomatoes. Snacks/Other: Bacardi Superior Rum, Tequila. more...
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3227 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes. more...
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Losing 0.2 kg a Week
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poison1vy's Weight History
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