Weigh In record (no journal entry) for 27 April 2018
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85.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 32.78g | Prot: 132.17g | Carbs: 103.56g.
Breakfast: Green Tea, ON 100% Whey Protein Gold Standard , Blueberries , Banana, Leche Descremada Sbelt, Oatmeal, Egg White, Egg. Lunch: Pardos Chicken Pollo a la Brasa con Ensalada. Dinner: Wong Galletas de Arroz, Braedt Jamón de Pavita, Strawberries, Laive Leche Descremada Sbelt, ON 100% Whey Protein Gold Standard. Snacks/Other: Watermelon, Nacional Chocolate Con Leche 50% Sin Azúcar, La Negrita Gelatina Diet, Olives, Tangerine. more...
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2854 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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AgenteMorgan's Weight History
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