adefwebserver's Journal, 27 Apr 18

When I got on the scale this morning it said 198! Then I took my vitamins, puttered around the kitchen. I got back on the scale to take a picture and then it consistently said 200 (not even 199, but 200). I will record 200 and try again tomorrow.

Today is the 5th day of the fast and the 2nd day of water only. I have reexamined my relationship with food so much it will takes weeks to get used to the change.

90.7 kg Lost so far: 3.2 kg.    Still to go: 16.3 kg.    Diet followed: 100%.

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394 kcal

Fat: 16.83g | Prot: 14.82g | Carbs: 45.68g.   Dinner: Miso Soup. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hot Chocolate Cocoa (Made with Whole Milk). more...

2575 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...