Weigh In record (no journal entry) for 27 April 2018
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 44.08g | Prot: 86.83g | Carbs: 140.27g.
Breakfast: Flour Tortilla, Fried Egg , Southern Home Pinto Beans. Lunch: Smoothie King High Protein Banana Smoothie (20 oz). Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: Kroger Salted Peanuts. more...
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Losing 1.3 kg a Week
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tigretexano's Weight History
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