|
After the week I had I’m not even mad. I’m so happy I did all my food prep over the weekend it really saved me this week. Tonight I think I will allow myself a thin crust pizza and may be a beer or two we shall see. And thank you all for the kind words and prayers I appreciate it!
|
80.1 kg
Lost so far: 4.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 23.30g | Prot: 75.16g | Carbs: 177.80g.
Breakfast: Egg White, Hershey's Chocolate Caramel Creamer, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Gatorade G2 Raspberry Lemonade , Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Dinner: Minute Instant White Rice. Snacks/Other: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts, Great Value Honey Nut Spins Cereal. more...
|
Losing 0.2 kg a Week
|