Weigh In record (no journal entry) for 27 April 2018
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106.2 kg
Lost so far: 10.0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 46.54g | Prot: 53.51g | Carbs: 49.82g.
Breakfast: Tesco Raspberries, Sainsbury's Skimmed-Milk, Purition Wholefood Shake . Lunch: Protein Bar. Dinner: Pistachio Nuts , Olive Oil , Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Avocados . Snacks/Other: Tesco Vine Ripened Tomatoes, Cucumber (with Peel) , Protein Bar. more...
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Losing 2.5 kg a Week
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fitnessqueen13's Weight History
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