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I am back, making another attempt to regain control. Too many things were happening recently. I made a decision to take some time off FS. Unfortunately I only once again proved to myself that while I do not lose weight by just counting calories, I do gain weight when I stop doing that. Unfortunately too many things are still going on, but if I do not make another attempt now, I will only have more weight to lose later on.
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79.8 kg
Lost so far: 10.0 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
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1171 kcal
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Fat: 80.52g | Prot: 65.92g | Carbs: 52.16g.
Breakfast: Coffee, Almond, Butter, Egg, Green onions, Tomatoes, Coconut oil, Sea Buckthorn 100. Lunch: Beef tongue, Sauerkraut. Dinner: Balsamic Vinegar, Olive Oil, Watercress, Green Leaf Lettuce, California Avocados, Shrimp, Tomato. Snacks/Other: Apricot. more...
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2112 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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