Weigh In record (no journal entry) for 27 April 2018
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58.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 35.17g | Prot: 143.72g | Carbs: 174.09g.
Breakfast: 鲷鱼, 鸡胸肉生, 惠宜 糙米. Lunch: 崇明糕, 粉皮, 白斩鸡. Dinner: 糙米, 糙米, 鲷鱼. Snacks/Other: biox 蛋白粉, 福尔健 葡萄糖粉. more...
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Gaining 1.8 kg a Week
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