Weigh In record (no journal entry) for 26 April 2018
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51.3 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 22.60g | Prot: 28.90g | Carbs: 66.90g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Coffee, Coffee, Coffee, Coffee, Coffee, Coffee. Lunch: Driscoll's Strawberries, Driscoll's Strawberries, Soft Boiled Egg, Soft Boiled Egg. Dinner: Merlot Wine , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Merlot Wine . Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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