Weigh In record (no journal entry) for 26 April 2018
|
87.1 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 69.76g | Prot: 54.85g | Carbs: 165.46g.
Breakfast: Butter (Salted) , Shurfine Light Brown Sugar, Kroger Old Fashioned Oatmeal, Bob Evans Toasted and Buttered Wheat Bread. Lunch: Old El Paso Fat Free Refried Beans, Peanut Butter, Toasted 100% Whole Wheat Bread. Dinner: Cucumber (Peeled) , Giant Eagle Cherry Tomatoes, Guacamole, Costco Rotisserie Chicken. Snacks/Other: McDonald's Frappe Caramel (Medium). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|