Weigh In record (no journal entry) for 26 April 2018
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106.9 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 64.50g | Prot: 140.00g | Carbs: 152.00g.
Breakfast: powerBar powerbar chocolate shake, Atkins Meal Chocolate Chip Granola Bar, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Arby's Roast Beef Max Sandwich. Dinner: Trader Joe's Fettuccine Alfredo with Grilled Chicken . Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Safeway French Bread. more...
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Losing 2.3 kg a Week
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ramblemanje's Weight History
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