Not enough calories for the last four days has lead to only 100g weight loss. Fuming
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88.1 kg
Lost so far: 6.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 173.87g | Prot: 55.31g | Carbs: 212.61g.
Breakfast: Bulletproof Coffee. Lunch: Caramel Coated Popcorn , Mustard, Heinz Tomato Ketchup, Toasted Soft White Roll, Beef Frankfurter or Hot Dog. Dinner: Potato French Fries, Large Cheeseburger . more...
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Losing 0.2 kg a Week
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Comments
It is still in the right direction :)
26 Apr 18 by member: alphathruzulu
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Thanks. I hadn’t had enough calories for 4 days and didn’t lose anything (hardly). Not making that mistake again
01 May 18 by member: albino4every1
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Well, you lucky that you didn’t gain either. Sometimes body acting oddly..)
01 May 18 by member: oljka10-77
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albino4every1's Weight History
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