Weigh In record (no journal entry) for 08 July 2012
|
75.5 kg
Lost so far: 5.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 25.22g | Prot: 41.91g | Carbs: 180.04g.
Breakfast: Apples. Lunch: Roast Parsnips, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Green Cabbage, Beef Stew. Dinner: Shepherd's Pie with Lamb. Snacks/Other: Gin, Fat Free Potato Chips, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
|
|
2195 kcal
|
Exercise:
Standing - 1 hour, Yard Work (gardening) - 40 minutes, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandajc59's Weight History
|