Weigh In record (no journal entry) for 25 April 2018
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97.3 kg
Lost so far: 4.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 54.26g | Prot: 120.10g | Carbs: 245.79g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Tesco Popcorn Sweet, Mug Shot Creamy Cheese. Dinner: Tesco 50% Fruit Muesli, Golden Wonder Cheese & Onion Crisps, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Tesco Skimmed Milk, Swizzels Matlow Double Lolly, Tea with Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Skimmed Milk. more...
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2711 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
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Gaining 2.4 kg a Week
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mushypeakeck's Weight History
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