Weigh In record (no journal entry) for 25 April 2018
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 14.09g | Prot: 11.37g | Carbs: 94.81g.
Breakfast: Flaxseed Seeds, St Helen's Farm Natural Goats Milk Yoghurt, Honey, Oranges, Bananas, Apples. more...
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Losing 0.3 kg a Week
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