adefwebserver's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

92.1 kg Lost so far: 1.8 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

333 kcal

Fat: 13.86g | Prot: 10.52g | Carbs: 40.78g. Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee. Snacks/Other: Miso Soup. more...

3105 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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adefwebserver's Journal, 24 Apr 18

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adefwebserver's Weight History