tigretexano's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

73.5 kg Lost so far: 6.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1170 kcal

Fat: 67.39g | Prot: 117.24g | Carbs: 16.75g. Breakfast: Egg. Lunch: Cauliflower Fried Rice, Salmon. Dinner: Egg. Snacks/Other: Egg, Egg. more...

1912 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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tigretexano's Journal, 24 Apr 18

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tigretexano's Weight History