Weigh In record (no journal entry) for 07 July 2012
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76.1 kg
Lost so far: 4.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 44.52g | Prot: 68.02g | Carbs: 161.24g.
Lunch: Canned Mackerel, Butter, Wholemeal Pitta. Dinner: White Bread, White Rice, Chunky Chicken Vegetable Soup (Canned, Condensed). Snacks/Other: Crisps, Mojito, Gin, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
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2288 kcal
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Exercise:
Housework - 45 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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Amandajc59's Weight History
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