Weigh In record (no journal entry) for 24 April 2018
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53.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 51.22g | Prot: 61.02g | Carbs: 120.44g.
Breakfast: Hacendado Leche Desnatada, Nuez, Manzana, Fresas, Plátano. Lunch: Pistachos, Almendras, Nuez, Lindt Chocolate Negro 70%, Miel, Café Cortado, Aceite de Oliva Extra Virgen, Espárragos, Pechuga de Pollo a la Plancha, Crema de Verduras. Dinner: Fresas, Pistachos, Canela, La Fageda Yogur Desnatado. Snacks/Other: Café con Leche. more...
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1742 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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