Weigh In record (no journal entry) for 24 April 2018
|
60.7 kg
Lost so far: 1.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 69.31g | Prot: 27.86g | Carbs: 89.16g.
Breakfast: Indonesian Sambal Goreng, Tempe Goreng Tepung, Rotika Rotika Crispy Toast (Roti Kering), My Roti Roti Isi Custard. Lunch: Bakwan, Terong Balado. Dinner: Delfi Almond Dairy Milk Chocolate Bar (Delfi). more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ami Gallacher's Weight History
|