Weigh In record (no journal entry) for 23 April 2018
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99.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 43.27g | Prot: 69.54g | Carbs: 156.96g.
Breakfast: By Sainsbury's Blueberries, Coffee with Semi-Skimmed Milk, Hard-Boiled Egg, Twinings Lady Grey, Kingsmill 50/50 Bread. Lunch: Bertolli Light Spread, Tesco Garlic Sausage, By Sainsbury's Blueberries, Kingsmill 50/50 Bread, Coffee with Semi-Skimmed Milk. Dinner: Coca-Cola Diet Coca-Cola (Can), Broccoli (with Salt, Drained, Cooked, Boiled), Birds Eye Frozen Peas, Boiled Potato, Carrots (without Salt, Drained, Cooked, Boiled), Beef or Meat Gravy, Roast Beef. Snacks/Other: By Sainsbury's Blueberries. more...
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Losing 0.1 kg a Week
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Yelena'sNewLife's Weight History
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