Weigh In record (no journal entry) for 23 April 2018
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65 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 34.27g | Prot: 72.69g | Carbs: 124.99g.
Breakfast: Coffee with Milk, Brazil Nuts, Whole Milk Plain Yogurt, Honey. Lunch: Master Choice White Flour Wraps, Chicken Breast. Dinner: Cabbage, Tomatoes, White Rice, Spinach, Salmon. Snacks/Other: Jelly Doughnut, Jam Preserves, Scone. more...
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1774 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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lucyremy's Weight History
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