Weigh In record (no journal entry) for 23 April 2018
|
98.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2525 kcal
|
Fat: 47.50g | Prot: 251.56g | Carbs: 249.00g.
Breakfast: Panera Bread Cinnamon Crunch Bagel, All Whites 100% Liquid Egg Whites, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bison Top Sirloin (Lean Only, Trimmed to 0" Fat), Tillamook Medium Cheddar Cheese, Mission Flour Tortilla (Burrito Size). Dinner: GFS Nacho Cheese Sauce, SuperPretzel Soft Pretzels (with Salt), King Soopers Raw Skinless Boneless Chicken Breast. Snacks/Other: Panera Bread Cinnamon Crunch Bagel, King Soopers Raw Skinless Boneless Chicken Breast. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|