Weigh In record (no journal entry) for 23 April 2018
|
106.3 kg
Lost so far: 8.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 93.83g | Prot: 71.87g | Carbs: 19.02g.
Breakfast: Tea (Brewed), Whipping Cream. Lunch: Great Value Romaine Lettuce, Caesar Salad Dressing, President's Choice Cooked Peeled Pacific White Shrimp, Chicken Thigh (Skin Eaten), Parmesan Cheese (Grated). Dinner: Cheddar Cheese, Tomatoes, Frank's Redhot Thick Hot Sauce, Sour Cream, Lettuce, Ground Beef. Snacks/Other: A&W Restaurant Diet A&w Root Beer. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tbaygirl's Weight History
|