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316 -- nine lbs down and not bad following an off the wagon July 4th!
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143.3 kg
Lost so far: 4.1 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 84.13g | Prot: 99.16g | Carbs: 126.04g.
Breakfast: Jimmy Dean Delights Ham Bowl. Lunch: Cherry Tomatos, Steak. Dinner: Olive Oil, Tomato, Green Pepper, Uncle Ben Long Grain Wild Rice, Italian Sausage. Snacks/Other: Bud Lite Lime, Nature Valley Crunchy Granola Bar - Apple Crisp, Navels Oranges. more...
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Losing 2.1 kg a Week
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Draglist's Weight History
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