tigretexano's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

73.4 kg Lost so far: 6.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1315 kcal

Fat: 71.58g | Prot: 112.57g | Carbs: 52.35g. Breakfast: Flour Tortilla, Soft Boiled Egg. Lunch: Cauliflower Rice, Pork Chops (Top Loin, Boneless) . Dinner: Flour Tortilla, Scrambled Egg . Snacks/Other: Fisher Dry Roasted Peanuts, Egg. more...

1965 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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tigretexano's Weight History

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tigretexano's Journal, 23 Apr 18

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tigretexano's Weight History