Weigh In record (no journal entry) for 23 April 2018
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74.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 31.97g | Prot: 123.80g | Carbs: 136.16g.
Breakfast: Tesco Medium Eggs, Mornflake Porridge Oats, Tesco 1% Fat Milk. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Aldi Danish White Bread. Dinner: The Fishmonger Basa Fillets, Baked Sweetpotato (Peel Eaten). Snacks/Other: Tesco Seedless Red Grapes, Aldi Greek Yogurt 0%. more...
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Losing 0.8 kg a Week
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