Weigh In record (no journal entry) for 23 April 2018
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88.2 kg
Lost so far: 6.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 108.78g | Prot: 100.84g | Carbs: 27.24g.
Breakfast: Aldi Extra Mature Cheddar Cheese, Fried Egg . Lunch: Sainsbury's Tuna Steak in Olive Oil, Mayonnaise, Cherry Tomatoes, Lettuce, Caesar Salad Dressing, Aldi Extra Mature Cheddar Cheese. Dinner: Lettuce, Tomatoes, Onions, Feta Cheese, Extra Virgin Olive Oil, Heinz Garlic Sauce, Doner Meat. more...
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Losing 1.9 kg a Week
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albino4every1's Weight History
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