Weigh In record (no journal entry) for 23 April 2018
|
89.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2515 kcal
|
Fat: 87.99g | Prot: 185.77g | Carbs: 238.24g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Bananas, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Almonds, Morrisons Frozen Blueberries, Nimble Wholemeal Bread, Morrisons Golden Linseed. Lunch: Morrisons Tikka Chicken Slices. Dinner: Aunt Bessie's Yorkshire Pudding (25g), Tesco White Cabbage, Morrisons Roast Potatoes, Beef, Morrisons Swede, Lamb Shoulder, Paxo Sage and Onion Stuffing, Bisto Original Gravy, Morrisons Mashed Potato, Pork Loin (Tenderloin), Carrots. Snacks/Other: Fulfil Dark Chocolate & Mint Protein Bar, Fibre One Lemon Drizzle Squares, Tesco Malted Milk Biscuits, Grenade Carb Killa, McVitie's Digestives. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|