Weigh In record (no journal entry) for 23 April 2018
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63.5 kg
Lost so far: 3.7 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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987 kcal
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Fat: 19.35g | Prot: 45.74g | Carbs: 159.66g.
Breakfast: Gula Merah, Kacang Hijau. Lunch: Personalized Protein Powder, Jeruk, Seledri, Tomat Merah, Tahu, Spaghetti Gandum Utuh (Dimasak). Dinner: Sari Gandum Sandwich Coklat, Agar-agar Pencuci Mulut. Snacks/Other: Chocolatos, Bihun Panjang. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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