Weigh In record (no journal entry) for 22 April 2018
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86.6 kg
Lost so far: 13.2 kg.
Still to go: 32.2 kg.
Diet followed: Poorly.
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500 kcal
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Fat: 11.57g | Prot: 23.07g | Carbs: 81.35g.
Breakfast: Apple Carrot Juice, Horizon Organic Half & Half (Ultra Pasteurized), Harney & Sons Black Currant Tea. Lunch: Tomatoes, Duke's Mayonnaise, Columbus Herb Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains Bread, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. more...
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Losing 0.1 kg a Week
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