Weigh In record (no journal entry) for 22 April 2018
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58.5 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 70.30g | Prot: 62.29g | Carbs: 46.33g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Half and Half Cream, Sugar in the Raw Stevia in the Raw, Swiss Cheese, Butterball Oven Roasted Turkey Breast Thick Slices. Dinner: Pork Spareribs (Lean Only Eaten), Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade), Jiffy Cornbread. Snacks/Other: BelGioioso Fontina Cheese, Luna Luna Protein Bar - Cookie Dough, Peanuts in Shell (Shell Not Eaten). more...
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1655 kcal
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Exercise:
Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Gina4664's Weight History
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