Weigh In record (no journal entry) for 22 April 2018
|
107.1 kg
Lost so far: 8.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
3690 kcal
|
Fat: 192.93g | Prot: 220.78g | Carbs: 257.24g.
Breakfast: PowerBar Protein Shake - Chocolate, Egg, Einstein Brothers Bagels Bacon & Cheddar Egg Sandwich. Lunch: Red Robin Warm Pretzel Bites with Beer Cheese, Red Robin Steak Fries, Red Robin Red's Tavern Double (No Thousand Island Dressing Sauce). Dinner: Hunt's Bold BBQ Sauce, Turkey Meat , Cheddar Cheese , America's Choice Bacon Thick Sliced, Kirkland Signature Smoked Pulled Pork, Kiolbassa Beef Smoked Sausage . Snacks/Other: Unique Pretzel Bakery Extra Dark Splits. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|