tigretexano's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

73.2 kg Lost so far: 6.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

1012 kcal

Fat: 48.07g | Prot: 84.67g | Carbs: 57.42g. Breakfast: Soft Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Leg. Dinner: Lime-Treated Cornmeal (Masa Harina). more...

1822 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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tigretexano's Journal, 22 Apr 18

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tigretexano's Weight History