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No change , but is ok....
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 33.23g | Prot: 85.58g | Carbs: 146.86g.
Breakfast: Coconut Water, Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Aunt Bessie's Roast Potatoes Basted in Duck Fat, Bisto Rich Gravy Paste, Toby Carvery Roast Beef, Carrots , Tesco Stringless Beans, Sun Quench Squash, Tetley Tea with Semi-Skimmed Milk. Dinner: Toby Carvery Roast Beef, Sainsbury's Basics Unsalted Butter, Warburtons Farmhouse White Bread. more...
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2501 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Ironing - 30 minutes, Cleaning - 1 hour, Apple Health - 5 hours and 15 minutes, Sleeping - 9 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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Lilac1965's Weight History
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