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Great day out in London with a friend which resulted in cocktails, cakes and ripe strawberries from the market. The extra lb and a bit was worth it :)
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90.5 kg
Lost so far: 47.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 151.16g | Prot: 113.57g | Carbs: 202.04g.
Lunch: Marks & Spencer Cheese Tasters, Co-Op Loved By Us Orange Pepper, Feta Cheese, Scallions or Spring Onions, Co-Op Egg & Mustard Mayo, Tesco Finest Piccolo Cherry Tomatoes, Co-Op Truly Irresistible Topside Beef, Tesco Mixed Leaf Salad. Dinner: Brooklea Greek Style Natural Yogurt, Tesco Frozen Mixed Fruits, Sainsbury's Meringue Nests, Bisto Gravy Granules, Aldi Yorkshire Pudding, Carrots (Frozen) , Cauliflower , Olive Oil , Sweet Potato , Iceland Hunters Spatchcock Chicken. Snacks/Other: Passions Quinoa Bites, Maltesers Malteaster Bunny, Cheddar Cheese , Cadbury Dairy Milk Ice Cream. more...
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3586 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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Gaining 2.9 kg a Week
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