Curseyoualcohol's Journal, 05 Jul 12

First loss I've decided I need to cut my sodium intake.... It's nice to decide things :P from my biggest 5 or 6 weeks ago I've lost 33lbs :)

143.8 kg Lost so far: 29.3 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

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1615 kcal

Fat: 44.90g | Prot: 117.82g | Carbs: 177.33g.   Breakfast: Honey and Nut Cornflakes, Milk (Nonfat). Lunch: Cooked Prawns, Paella. Dinner: Pork Chipolatas, White Bread, Turkey Dark Meat, Chopped Tomatoes. Snacks/Other: pink lady apples. more...

4726 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Hiking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...