Weigh In record (no journal entry) for 21 April 2018
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51.6 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 37.28g | Prot: 37.25g | Carbs: 46.70g.
Breakfast: Sargento Natural Sharp Cheddar Cheese, Blue or Roquefort Cheese, Granny Smith Apples, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Dinner: Fisher Chopped Walnuts, Baked or Broiled Salmon, Merlot Wine . Snacks/Other: Negra Modelo Dark Beer. more...
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1610 kcal
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Exercise:
Horseback Riding - 1 hour, Horse grooming - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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drshellking's Weight History
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