Weigh In record (no journal entry) for 21 April 2018
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100.9 kg
Lost so far: 4.7 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 33.54g | Prot: 74.28g | Carbs: 227.08g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Lean Cuisine Culinary Collection Ranchero Braised Beef. Dinner: Three Ovens Naan Flatbread, Athenos Roasted Garlic Hummus, Lean Cuisine Marketplace Butternut Squash Ravioli. Snacks/Other: Sour Patch Kids, Pirate's Booty Puffed Rice and Corn Snack, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Synergy Mystic Mango Kombucha, Chobani Smooth Strawberry Yogurt, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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Gaining 0.8 kg a Week
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Poorflick's Weight History
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